One that is fun and burns a ton calories?
Endurance and strength training to be active in the world today!
Using training methods from Kickboxing and Martial Arts, we workout the whole body.
The fitness and confidence benefits you will gain from this class will carry over into the other areas of your life.
With over 30 years of experience teaching Martial Arts and Fitness, the instructor can help you work out to the best of your ability and lead you to the results you want. From beginner to advanced levels, the work out will challenge and encourage you!