Teen and Adult

This class is for adults and teens who want

  • Usable Self Defense
  • Re-affirming life lessons
  • Confidence¬†¬†
  • Fitness and Flexibility
  • Stress Relief
  • Patience

Combining mind, body and spirit, this class is for any adult who has an interest in developing these things and more on a quest to be their best. 

Use the "GET STARTED NOW" to set up a time to try a class!