Teen and Adult

Looking for

  • Usable Self Defense
  • Confidence  
  • Fitness and Flexibility
  • Stress Relief
  • Patience

Combining mind, body and spirit, this class is for any adult who has an interest in developing these things and more on a quest to be their best. 

Class Times Available:

Monday: 7:10pm
Tuesday: 6:30pm
Wednesday: 7:10pm
Thursday 6:30pm
Friday:  5:30pm(Review class)