The Three Rules of Focus
- Focus in the Eyes
- Focus on the Mind
- Focus on the Body
The Three Rules of Karate
- Honesty in the Heart
- Knowledge in the Mind
- Strength in the Body
The Three Rules of Kata
- To Elicit a State of Mind
- To Train for Total Awareness
- To Encode Movement and Breathe Properly
The Three Rules of Self-Defense
- Do Not Anticipate
- Perfect Your Technique
- Move Swiftly with Focus
The Three Rules of Basics
- They Must Be Accurate
- They Must Be Focused
- They Must Be Fast
The Three Rules of Kumite
- Safety First
- Respect Your Opponent
- Total Self-Control